Johan Nilsson 10x100m/0:50r SkiErg
1,000m
Meters
2:56.0
Time
1:28.0
Pace
95
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,210m |
| Overall Time | 11:16.0 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2067 |
| Stroke Rate | 54 |
| Drag Factor | 151 |
September 11, 2023 18:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.0 | 1,000m | 1:28.0 | 514 | 2067 | 54 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 54 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 51 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 54 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 51 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 54 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 54 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 54 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 54 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 54 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 61 | |
| r210m |