Johan Nilsson 1000m SkiErg
1,000m
Meters
3:17.3
Time
1:38.6
Pace
82
Calories
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 48 |
| Drag Factor | 150 |
September 12, 2023 08:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.3 | 1,000m | 1:38.6 | 365 | 1554 | 48 |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 46 |
| 0:40.1 | 400m | 1:40.2 | 347 | 1495 | 48 |
| 0:40.0 | 600m | 1:40.0 | 350 | 1504 | 49 |
| 0:40.0 | 800m | 1:40.0 | 350 | 1504 | 48 |
| 0:38.2 | 1,000m | 1:35.5 | 402 | 1682 | 52 |
SB by 0,7 sec or 3 watt. 364 watt ave. 21,3% from PB in watt