Johan Nilsson 8x125m/1:00r SkiErg
1,000m
Meters
2:56.5
Time
1:28.2
Pace
97
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,158m |
| Overall Time | 10:56.5 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2052 |
| Stroke Rate | 54 |
| Drag Factor | 151 |
September 13, 2023 16:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.5 | 1,000m | 1:28.2 | 509 | 2052 | 54 | |
| 0:22.2 | 125m | 1:28.8 | 500 | 2020 | 54 | |
| 0:22.1 | 125m | 1:28.4 | 507 | 2043 | 54 | |
| 0:22.0 | 125m | 1:28.0 | 514 | 2067 | 55 | |
| 0:22.3 | 125m | 1:29.2 | 493 | 1997 | 54 | |
| 0:22.2 | 125m | 1:28.8 | 500 | 2020 | 54 | |
| 0:22.1 | 125m | 1:28.4 | 507 | 2043 | 54 | |
| 0:22.2 | 125m | 1:28.8 | 500 | 2020 | 54 | |
| 0:21.5 | 125m | 1:26.0 | 550 | 2193 | 59 | |
| r158m |