Johan Nilsson 8x125m/0:55r SkiErg
1,000m
Meters
2:56.1
Time
1:28.0
Pace
97
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 1,158m |
| Overall Time | 10:16.1 |
| Average Watts | 513 |
|---|---|
| Calories Per Hour | 2064 |
| Stroke Rate | 54 |
| Drag Factor | 153 |
September 14, 2023 20:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.1 | 1,000m | 1:28.0 | 513 | 2064 | 54 | |
| 0:22.2 | 125m | 1:28.8 | 500 | 2020 | 54 | |
| 0:22.2 | 125m | 1:28.8 | 500 | 2020 | 54 | |
| 0:22.1 | 125m | 1:28.4 | 507 | 2043 | 54 | |
| 0:22.2 | 125m | 1:28.8 | 500 | 2020 | 54 | |
| 0:22.1 | 125m | 1:28.4 | 507 | 2043 | 54 | |
| 0:22.1 | 125m | 1:28.4 | 507 | 2043 | 54 | |
| 0:22.2 | 125m | 1:28.8 | 500 | 2020 | 54 | |
| 0:21.0 | 125m | 1:24.0 | 591 | 2332 | 60 | |
| r158m |