Johan Nilsson 8x125m/0:50r SkiErg
1,000m
Meters
2:56.3
Time
1:28.1
Pace
97
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,152m |
| Overall Time | 9:36.3 |
| Average Watts | 511 |
|---|---|
| Calories Per Hour | 2058 |
| Stroke Rate | 54 |
| Drag Factor | 153 |
September 15, 2023 17:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.3 | 1,000m | 1:28.1 | 511 | 2058 | 54 | |
| 0:22.1 | 125m | 1:28.4 | 507 | 2043 | 54 | |
| 0:22.1 | 125m | 1:28.4 | 507 | 2043 | 54 | |
| 0:22.1 | 125m | 1:28.4 | 507 | 2043 | 54 | |
| 0:22.1 | 125m | 1:28.4 | 507 | 2043 | 54 | |
| 0:22.3 | 125m | 1:29.2 | 493 | 1997 | 54 | |
| 0:22.1 | 125m | 1:28.4 | 507 | 2043 | 54 | |
| 0:22.2 | 125m | 1:28.8 | 500 | 2020 | 54 | |
| 0:21.2 | 125m | 1:24.8 | 574 | 2275 | 59 | |
| r152m |