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Johan Nilsson 8x125m/0:45r SkiErg

1,000m

Meters

2:56.2

Time

1:28.1

Pace

97

Calories

Rest Distance162m
Rest Time6:00.0
Overall Distance1,162m
Overall Time8:56.2
Average Watts512
Calories Per Hour2061
Stroke Rate55
Drag Factor153

September 16, 2023 10:06:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

5 sec less rest. felt good

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:56.2 1,000m 1:28.1 512 2061 55
0:22.2 125m 1:28.8 500 2020 57
0:22.1 125m 1:28.4 507 2043 54
0:22.2 125m 1:28.8 500 2020 54
0:22.1 125m 1:28.4 507 2043 54
0:22.2 125m 1:28.8 500 2020 54
0:22.1 125m 1:28.4 507 2043 54
0:22.1 125m 1:28.4 507 2043 54
0:21.1 125m 1:24.4 582 2303 60
r162m