Johan Nilsson 8x125m/0:45r SkiErg
1,000
Meters
2:56.2
Time
1:28.1
Pace
97
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,162 |
| Overall Time | 8:56.2 |
| Average Watts | 512 |
|---|---|
| Calories Per Hour | 2061 |
| Stroke Rate | 55 |
| Drag Factor | 153 |
September 16, 2023 10:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.2 | 1,000 | 1:28.1 | 512 | 2061 | 55 | |
| 0:22.2 | 125 | 1:28.8 | 500 | 2020 | 57 | |
| 0:22.1 | 125 | 1:28.4 | 507 | 2043 | 54 | |
| 0:22.2 | 125 | 1:28.8 | 500 | 2020 | 54 | |
| 0:22.1 | 125 | 1:28.4 | 507 | 2043 | 54 | |
| 0:22.2 | 125 | 1:28.8 | 500 | 2020 | 54 | |
| 0:22.1 | 125 | 1:28.4 | 507 | 2043 | 54 | |
| 0:22.1 | 125 | 1:28.4 | 507 | 2043 | 54 | |
| 0:21.1 | 125 | 1:24.4 | 582 | 2303 | 60 | |
| r162 |
5 sec less rest. felt good