Johan Nilsson 1000m SkiErg
1,000m
Meters
3:16.5
Time
1:38.2
Pace
82
Calories
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 51 |
| Drag Factor | 153 |
September 17, 2023 10:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.5 | 1,000m | 1:38.2 | 369 | 1570 | 51 |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 49 |
| 0:39.8 | 400m | 1:39.5 | 355 | 1522 | 50 |
| 0:39.7 | 600m | 1:39.2 | 358 | 1532 | 51 |
| 0:39.8 | 800m | 1:39.5 | 355 | 1522 | 53 |
| 0:38.3 | 1,000m | 1:35.7 | 399 | 1672 | 53 |
SB by 0,8 sec or 5 watt. 20,2% from PB in watt