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Johan Nilsson 8x125m/0:40r SkiErg

1,000m

Meters

2:56.7

Time

1:28.3

Pace

96

Calories

Rest Distance158m
Rest Time5:20.0
Overall Distance1,158m
Overall Time8:16.7
Average Watts508
Calories Per Hour2046
Stroke Rate54
Drag Factor152

September 18, 2023 17:14:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

Felt hard, I will probably fail at 5 sec less rest, but I will se tomorrow

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:56.7 1,000m 1:28.3 508 2046 54
0:22.1 125m 1:28.4 507 2043 54
0:22.2 125m 1:28.8 500 2020 54
0:22.2 125m 1:28.8 500 2020 54
0:22.1 125m 1:28.4 507 2043 54
0:22.2 125m 1:28.8 500 2020 54
0:22.2 125m 1:28.8 500 2020 57
0:22.1 125m 1:28.4 507 2043 54
0:21.6 125m 1:26.4 543 2167 58
r158m