Johan Nilsson 8x125m/0:35r SkiErg
1,000
Meters
2:56.6
Time
1:28.3
Pace
96
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,150 |
| Overall Time | 7:36.6 |
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2049 |
| Stroke Rate | 54 |
| Drag Factor | 148 |
September 19, 2023 09:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.6 | 1,000 | 1:28.3 | 508 | 2049 | 54 | |
| 0:22.2 | 125 | 1:28.8 | 500 | 2020 | 51 | |
| 0:22.1 | 125 | 1:28.4 | 507 | 2043 | 54 | |
| 0:22.2 | 125 | 1:28.8 | 500 | 2020 | 54 | |
| 0:22.2 | 125 | 1:28.8 | 500 | 2020 | 54 | |
| 0:22.1 | 125 | 1:28.4 | 507 | 2043 | 54 | |
| 0:22.1 | 125 | 1:28.4 | 507 | 2043 | 54 | |
| 0:22.1 | 125 | 1:28.4 | 507 | 2043 | 54 | |
| 0:21.6 | 125 | 1:26.4 | 543 | 2167 | 61 | |
| r150 |
Felt too hard for training, lIttle to short rest, but I did my target of 500 watt :)