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Johan Nilsson 8x125m/0:35r SkiErg

1,000m

Meters

2:56.6

Time

1:28.3

Pace

96

Calories

Rest Distance150m
Rest Time4:40.0
Overall Distance1,150m
Overall Time7:36.6
Average Watts508
Calories Per Hour2049
Stroke Rate54
Drag Factor148

September 19, 2023 09:33:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

Felt too hard for training, lIttle to short rest, but I did my target of 500 watt :)

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:56.6 1,000m 1:28.3 508 2049 54
0:22.2 125m 1:28.8 500 2020 51
0:22.1 125m 1:28.4 507 2043 54
0:22.2 125m 1:28.8 500 2020 54
0:22.2 125m 1:28.8 500 2020 54
0:22.1 125m 1:28.4 507 2043 54
0:22.1 125m 1:28.4 507 2043 54
0:22.1 125m 1:28.4 507 2043 54
0:21.6 125m 1:26.4 543 2167 61
r150m