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Johan Nilsson 8x125m/0:45r SkiErg

1,000m

Meters

2:55.6

Time

1:27.8

Pace

97

Calories

Rest Distance156m
Rest Time6:00.0
Overall Distance1,156m
Overall Time8:55.6
Average Watts517
Calories Per Hour2079
Stroke Rate55
Drag Factor150

September 20, 2023 10:20:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

Longer rest felt much better. I don't want any shorter rest than this (45 sec rest)

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:55.6 1,000m 1:27.8 517 2079 55
0:22.1 125m 1:28.4 507 2043 54
0:22.2 125m 1:28.8 500 2020 54
0:22.2 125m 1:28.8 500 2020 54
0:22.1 125m 1:28.4 507 2043 54
0:22.2 125m 1:28.8 500 2020 54
0:22.1 125m 1:28.4 507 2043 54
0:22.1 125m 1:28.4 507 2043 54
0:20.6 125m 1:22.4 626 2453 64
r156m