Johan Nilsson 5x200m/2:00r SkiErg
1,000m
Meters
2:56.0
Time
1:28.0
Pace
98
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,114m |
| Overall Time | 12:56.0 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2067 |
| Stroke Rate | 55 |
| Drag Factor | 150 |
September 21, 2023 20:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.0 | 1,000m | 1:28.0 | 514 | 2067 | 55 | |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 54 | |
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 56 | |
| 0:35.2 | 200m | 1:28.0 | 514 | 2067 | 56 | |
| 0:35.6 | 200m | 1:29.0 | 496 | 2008 | 56 | |
| 0:34.3 | 200m | 1:25.7 | 555 | 2210 | 58 | |
| r114m |