Johan Nilsson 5x200m/1:45r SkiErg
1,000m
Meters
2:55.3
Time
1:27.6
Pace
99
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 1,125m |
| Overall Time | 11:40.3 |
| Average Watts | 520 |
|---|---|
| Calories Per Hour | 2088 |
| Stroke Rate | 55 |
| Drag Factor | 149 |
September 22, 2023 09:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.3 | 1,000m | 1:27.6 | 520 | 2088 | 55 | |
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 54 | |
| 0:35.3 | 200m | 1:28.2 | 509 | 2052 | 56 | |
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 54 | |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 54 | |
| 0:33.5 | 200m | 1:23.7 | 596 | 2350 | 61 | |
| r125m |
15 sec less rest than yesterday. Felt good