Johan Nilsson 5x200m/1:30r SkiErg
1,000m
Meters
2:54.8
Time
1:27.4
Pace
99
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,113m |
| Overall Time | 10:24.8 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2104 |
| Stroke Rate | 55 |
| Drag Factor | 150 |
September 23, 2023 09:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.8 | 1,000m | 1:27.4 | 524 | 2104 | 55 | |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 56 | |
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 54 | |
| 0:35.3 | 200m | 1:28.2 | 509 | 2052 | 54 | |
| 0:35.6 | 200m | 1:29.0 | 496 | 2008 | 54 | |
| 0:33.1 | 200m | 1:22.7 | 618 | 2425 | 62 | |
| r113m |
15 sec less rest, still felt good, fast last