Johan Nilsson 5x200m/1:25r SkiErg
1,000m
Meters
2:57.0
Time
1:28.5
Pace
97
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 1,109m |
| Overall Time | 10:02.0 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2037 |
| Stroke Rate | 54 |
| Drag Factor | 154 |
September 25, 2023 19:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.0 | 1,000m | 1:28.5 | 505 | 2037 | 54 | |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 54 | |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 54 | |
| 0:35.3 | 200m | 1:28.2 | 509 | 2052 | 54 | |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 56 | |
| 0:35.2 | 200m | 1:28.0 | 514 | 2067 | 56 | |
| r109m |