Johan Nilsson 5x200m/1:20r SkiErg
1,000m
Meters
2:57.1
Time
1:28.5
Pace
96
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,103m |
| Overall Time | 9:37.1 |
| Average Watts | 504 |
|---|---|
| Calories Per Hour | 2034 |
| Stroke Rate | 55 |
| Drag Factor | 153 |
September 26, 2023 08:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.1 | 1,000m | 1:28.5 | 504 | 2034 | 55 | |
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 56 | |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 54 | |
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 54 | |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 54 | |
| 0:35.2 | 200m | 1:28.0 | 514 | 2067 | 58 | |
| r103m |
Hard today, to little energy lately