Johan Nilsson 5x200m/1:15r SkiErg
1,000m
Meters
2:54.8
Time
1:27.4
Pace
100
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,100m |
| Overall Time | 9:09.8 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2104 |
| Stroke Rate | 54 |
| Drag Factor | 153 |
September 27, 2023 10:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.8 | 1,000m | 1:27.4 | 524 | 2104 | 54 | |
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 54 | |
| 0:35.0 | 200m | 1:27.5 | 522 | 2098 | 53 | |
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 53 | |
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 53 | |
| 0:33.6 | 200m | 1:24.0 | 591 | 2332 | 59 | |
| r100m |
good energy and power today