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Johan Nilsson 10x100m/0:45r SkiErg

1,000m

Meters

2:56.0

Time

1:28.0

Pace

96

Calories

Rest Distance211m
Rest Time7:30.0
Overall Distance1,211m
Overall Time10:26.0
Average Watts514
Calories Per Hour2067
Stroke Rate53
Drag Factor151

September 28, 2023 19:01:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

Felt tired, so did shorter intervals, to get the workout done easier with not too much mental pressure

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:56.0 1,000m 1:28.0 514 2067 53
0:17.7 100m 1:28.5 505 2037 54
0:17.8 100m 1:29.0 496 2008 51
0:17.6 100m 1:28.0 514 2067 54
0:17.7 100m 1:28.5 505 2037 54
0:17.7 100m 1:28.5 505 2037 54
0:17.7 100m 1:28.5 505 2037 54
0:17.7 100m 1:28.5 505 2037 51
0:17.7 100m 1:28.5 505 2037 54
0:18.1 100m 1:30.5 472 1925 46
0:16.3 100m 1:21.5 647 2525 59
r211m