Johan Nilsson 5x200m/0:45r SkiErg
1,000m
Meters
2:56.6
Time
1:28.3
Pace
96
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,106m |
| Overall Time | 6:41.6 |
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2049 |
| Stroke Rate | 54 |
| Drag Factor | 152 |
September 29, 2023 11:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.6 | 1,000m | 1:28.3 | 508 | 2049 | 54 | |
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 54 | |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 52 | |
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 54 | |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 54 | |
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 57 | |
| r106m |
only 45 sec rest, happy that I hit my target of 500 watt