Johan Nilsson 500m SkiErg
500m
Meters
1:28.6
Time
1:28.6
Pace
47
Calories
| Average Watts | 503 |
|---|---|
| Calories Per Hour | 2031 |
| Stroke Rate | 53 |
| Drag Factor | 154 |
September 30, 2023 13:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.6 | 500m | 1:28.6 | 503 | 2031 | 53 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 54 |
| 0:17.8 | 200m | 1:29.0 | 496 | 2008 | 51 |
| 0:17.7 | 300m | 1:28.5 | 505 | 2037 | 54 |
| 0:17.8 | 400m | 1:29.0 | 496 | 2008 | 54 |
| 0:17.7 | 500m | 1:28.5 | 505 | 2037 | 54 |
SB by 14 watt or 0,8 sec. Ending 550 watt