Johan Nilsson 1000m SkiErg
1,000m
Meters
3:14.6
Time
1:37.3
Pace
84
Calories
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 48 |
| Drag Factor | 155 |
October 01, 2023 11:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.6 | 1,000m | 1:37.3 | 380 | 1607 | 48 |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 47 |
| 0:39.4 | 400m | 1:38.5 | 366 | 1560 | 46 |
| 0:39.5 | 600m | 1:38.7 | 363 | 1550 | 49 |
| 0:39.6 | 800m | 1:39.0 | 361 | 1541 | 49 |
| 0:37.9 | 1,000m | 1:34.7 | 411 | 1716 | 51 |
SB by 11 watt or 1,9 sec. 17,8% from PB. Good finish. Ending 550 watt