Johan Nilsson 11x100m/0:45r SkiErg
1,100m
Meters
3:12.6
Time
1:27.5
Pace
107
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 1,319m |
| Overall Time | 11:27.6 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2095 |
| Stroke Rate | 52 |
| Drag Factor | 151 |
October 02, 2023 19:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.6 | 1,100m | 1:27.5 | 522 | 2095 | 52 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 54 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 54 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 51 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 51 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 51 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 51 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 52 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 51 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 51 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 51 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 57 | |
| r219m |