Johan Nilsson 7x200m/2:00r SkiErg
1,400m
Meters
4:05.9
Time
1:27.8
Pace
140
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,552m |
| Overall Time | 18:05.9 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2078 |
| Stroke Rate | 53 |
| Drag Factor | 149 |
October 03, 2023 11:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.9 | 1,400m | 1:27.8 | 517 | 2078 | 53 | |
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 53 | |
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 52 | |
| 0:35.2 | 200m | 1:28.0 | 514 | 2067 | 53 | |
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 53 | |
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 53 | |
| 0:35.1 | 200m | 1:27.7 | 518 | 2082 | 53 | |
| 0:34.0 | 200m | 1:25.0 | 570 | 2261 | 56 | |
| r152m |
increase volume little by little. Feels good