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Johan Nilsson 9x175m/1:45r SkiErg

1,575m

Meters

4:35.1

Time

1:27.3

Pace

156

Calories

Rest Distance199m
Rest Time15:45.0
Overall Distance1,774m
Overall Time20:20.1
Average Watts525
Calories Per Hour2108
Stroke Rate52
Drag Factor152

October 04, 2023 13:22:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

Good power. felt good

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:35.1 1,575m 1:27.3 525 2108 52
0:31.1 175m 1:28.8 499 2016 52
0:31.0 175m 1:28.5 504 2033 52
0:30.5 175m 1:27.1 529 2120 53
0:30.4 175m 1:26.8 534 2138 51
0:30.7 175m 1:27.7 519 2084 51
0:30.7 175m 1:27.7 519 2084 55
0:30.9 175m 1:28.2 509 2050 52
0:30.5 175m 1:27.1 529 2120 51
0:29.3 175m 1:23.7 597 2353 55
r199m