Sign Up

Johan Nilsson 16x100m/0:50r SkiErg

1,600m

Meters

4:41.7

Time

1:28.0

Pace

159

Calories

Rest Distance326m
Rest Time13:20.0
Overall Distance1,926m
Overall Time18:01.7
Average Watts513
Calories Per Hour2065
Stroke Rate51
Drag Factor152

October 05, 2023 20:18:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

tired today

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:41.7 1,600m 1:28.0 513 2065 51
0:17.7 100m 1:28.5 505 2037 54
0:17.7 100m 1:28.5 505 2037 51
0:17.6 100m 1:28.0 514 2067 51
0:17.7 100m 1:28.5 505 2037 51
0:17.6 100m 1:28.0 514 2067 51
0:17.5 100m 1:27.5 522 2098 51
0:17.6 100m 1:28.0 514 2067 51
0:17.6 100m 1:28.0 514 2067 51
0:17.6 100m 1:28.0 514 2067 51
0:17.6 100m 1:28.0 514 2067 51
0:17.5 100m 1:27.5 522 2098 51
0:17.6 100m 1:28.0 514 2067 51
0:17.6 100m 1:28.0 514 2067 51
0:17.6 100m 1:28.0 514 2067 51
0:17.6 100m 1:28.0 514 2067 51
0:17.5 100m 1:27.5 522 2098 51
r326m