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Johan Nilsson 11x150m/1:30r SkiErg

1,650m

Meters

4:48.0

Time

1:27.2

Pace

166

Calories

Rest Distance248m
Rest Time16:30.0
Overall Distance1,898m
Overall Time21:18.0
Average Watts527
Calories Per Hour2112
Stroke Rate53
Drag Factor150

October 06, 2023 11:37:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

Felt good, good power, good finish

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:48.0 1,650m 1:27.2 527 2112 53
0:26.5 150m 1:28.3 508 2047 54
0:26.5 150m 1:28.3 508 2047 52
0:26.5 150m 1:28.3 508 2047 52
0:26.3 150m 1:27.6 519 2087 53
0:26.3 150m 1:27.6 519 2087 53
0:26.3 150m 1:27.6 519 2087 52
0:26.3 150m 1:27.6 519 2087 53
0:26.2 150m 1:27.3 525 2108 53
0:26.2 150m 1:27.3 525 2108 53
0:26.4 150m 1:28.0 514 2067 52
0:24.6 150m 1:22.0 635 2484 59
r248m