Johan Nilsson 14x125m/1:15r SkiErg

1,750m

Meters

5:07.0

Time

1:27.7

Pace

170

Calories

Rest Distance302m
Rest Time17:30.0
Overall Distance2,052m
Overall Time22:37.0
Average Watts519
Calories Per Hour2084
Stroke Rate52
Drag Factor152

October 07, 2023 09:22:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:07.0 1,750m 1:27.7 519 2084 52
0:22.1 125m 1:28.4 507 2043 54
0:22.1 125m 1:28.4 507 2043 54
0:22.0 125m 1:28.0 514 2067 52
0:21.9 125m 1:27.6 521 2091 52
0:22.0 125m 1:28.0 514 2067 52
0:21.9 125m 1:27.6 521 2091 52
0:22.1 125m 1:28.4 507 2043 52
0:22.1 125m 1:28.4 507 2043 52
0:22.1 125m 1:28.4 507 2043 51
0:22.1 125m 1:28.4 507 2043 51
0:22.1 125m 1:28.4 507 2043 52
0:22.0 125m 1:28.0 514 2067 52
0:22.0 125m 1:28.0 514 2067 52
0:20.3 125m 1:21.2 654 2549 59
r302m