Johan Nilsson 14x125m/1:15r SkiErg
1,750m
Meters
5:07.0
Time
1:27.7
Pace
170
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,052m |
| Overall Time | 22:37.0 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2084 |
| Stroke Rate | 52 |
| Drag Factor | 152 |
October 07, 2023 09:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.0 | 1,750m | 1:27.7 | 519 | 2084 | 52 | |
| 0:22.1 | 125m | 1:28.4 | 507 | 2043 | 54 | |
| 0:22.1 | 125m | 1:28.4 | 507 | 2043 | 54 | |
| 0:22.0 | 125m | 1:28.0 | 514 | 2067 | 52 | |
| 0:21.9 | 125m | 1:27.6 | 521 | 2091 | 52 | |
| 0:22.0 | 125m | 1:28.0 | 514 | 2067 | 52 | |
| 0:21.9 | 125m | 1:27.6 | 521 | 2091 | 52 | |
| 0:22.1 | 125m | 1:28.4 | 507 | 2043 | 52 | |
| 0:22.1 | 125m | 1:28.4 | 507 | 2043 | 52 | |
| 0:22.1 | 125m | 1:28.4 | 507 | 2043 | 51 | |
| 0:22.1 | 125m | 1:28.4 | 507 | 2043 | 51 | |
| 0:22.1 | 125m | 1:28.4 | 507 | 2043 | 52 | |
| 0:22.0 | 125m | 1:28.0 | 514 | 2067 | 52 | |
| 0:22.0 | 125m | 1:28.0 | 514 | 2067 | 52 | |
| 0:20.3 | 125m | 1:21.2 | 654 | 2549 | 59 | |
| r302m |