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Johan Nilsson v300m/3:00r...13 SkiErg

2,400m

Meters

7:03.7

Time

1:28.2

Pace

235

Calories

Rest Distance276m
Rest Time22:30.0
Overall Distance2,676m
Overall Time29:33.7
Average Watts509
Calories Per Hour2051
Stroke Rate52
Drag Factor146

October 11, 2023 13:29:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Good challenge with some longer intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:03.7 2,400m 1:28.2 509 2051 52
0:53.2 300m 1:28.6 502 2028 53
r: 3:00 23m
0:48.7 275m 1:28.5 504 2035 52
r: 2:45 19m
0:44.2 250m 1:28.4 507 2043 52
r: 2:30 27m
0:39.8 225m 1:28.4 506 2041 53
r: 2:15 26m
0:35.2 200m 1:28.0 514 2067 53
r: 2:00 25m
0:30.9 175m 1:28.2 509 2050 53
r: 1:45 26m
0:26.6 150m 1:28.6 502 2028 52
r: 1:30 22m
0:21.9 125m 1:27.6 521 2091 52
r: 1:15 23m
0:17.7 100m 1:28.5 505 2037 51
r: 1:00 20m
0:17.7 100m 1:28.5 505 2037 51
r: 0:45 22m
0:17.7 100m 1:28.5 505 2037 51
r: 0:45 21m
0:17.6 100m 1:28.0 514 2067 51
r: 3:00 22m
0:52.6 300m 1:27.6 519 2087 54
r276m