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Johan Nilsson v175m/1:45r...33 SkiErg

3,375m

Meters

9:55.8

Time

1:28.2

Pace

326

Calories

Rest Distance659m
Rest Time25:45.0
Overall Distance4,034m
Overall Time35:40.8
Average Watts509
Calories Per Hour2051
Stroke Rate50
Drag Factor149

October 13, 2023 12:31:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:55.8 3,375m 1:28.2 509 2051 50
0:31.1 175m 1:28.8 499 2016 52
r: 1:45 26m
0:17.5 100m 1:27.5 522 2098 51
r: 0:45 21m
0:17.7 100m 1:28.5 505 2037 51
r: 0:45 21m
0:17.6 100m 1:28.0 514 2067 51
r: 0:45 20m
0:17.6 100m 1:28.0 514 2067 51
r: 0:45 20m
0:17.6 100m 1:28.0 514 2067 51
r: 0:45 20m
0:17.5 100m 1:27.5 522 2098 51
r: 0:45 21m
0:17.7 100m 1:28.5 505 2037 51
r: 0:45 20m
0:17.7 100m 1:28.5 505 2037 51
r: 0:45 22m
0:17.6 100m 1:28.0 514 2067 51
r: 0:45 21m
0:17.6 100m 1:28.0 514 2067 51
r: 0:45 20m
0:17.8 100m 1:29.0 496 2008 51
r: 0:45 22m
0:17.8 100m 1:29.0 496 2008 47
r: 0:45 16m
0:17.6 100m 1:28.0 514 2067 51
r: 0:45 20m
0:17.7 100m 1:28.5 505 2037 51
r: 0:45 19m
0:17.7 100m 1:28.5 505 2037 51
r: 0:45 20m
0:17.6 100m 1:28.0 514 2067 51
r: 0:45 18m
0:17.7 100m 1:28.5 505 2037 51
r: 0:45 19m
0:17.7 100m 1:28.5 505 2037 51
r: 0:45 20m
0:17.7 100m 1:28.5 505 2037 51
r: 0:45 18m
0:17.7 100m 1:28.5 505 2037 51
r: 0:45 19m
0:17.6 100m 1:28.0 514 2067 51
r: 0:45 20m
0:17.6 100m 1:28.0 514 2067 51
r: 0:45 20m
0:17.7 100m 1:28.5 505 2037 51
r: 0:45 19m
0:17.6 100m 1:28.0 514 2067 51
r: 0:45 20m
0:17.7 100m 1:28.5 505 2037 51
r: 0:45 21m
0:17.4 100m 1:27.0 532 2129 52
r: 0:45 20m
0:17.7 100m 1:28.5 505 2037 51
r: 0:45 20m
0:17.7 100m 1:28.5 505 2037 51
r: 0:45 19m
0:17.5 100m 1:27.5 522 2098 51
r: 0:45 21m
0:17.7 100m 1:28.5 505 2037 51
r: 0:45 20m
0:17.7 100m 1:28.5 505 2037 51
r: 0:45 19m
0:17.6 100m 1:28.0 514 2067 51
r: 0:45 17m
r659m