Johan Nilsson v100m/1:00r...14 SkiErg
1,625m
Meters
4:45.9
Time
1:27.9
Pace
161
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 1,883m |
| Overall Time | 20:00.9 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2069 |
| Stroke Rate | 51 |
| Drag Factor | 149 |
October 13, 2023 12:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.9 | 1,625m | 1:27.9 | 514 | 2069 | 51 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 55 | |
| r: 1:00 | 21m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 51 | |
| r: 1:00 | 19m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 51 | |
| r: 1:00 | 21m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 51 | |
| r: 1:00 | 19m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 51 | |
| r: 1:00 | 21m | |||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 51 | |
| r: 1:00 | 19m | |||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 52 | |
| r: 1:00 | 20m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 51 | |
| r: 1:00 | 20m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 51 | |
| r: 1:00 | 20m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 51 | |
| r: 1:00 | 20m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 51 | |
| r: 1:00 | 19m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 51 | |
| r: 1:00 | 20m | |||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 51 | |
| r: 3:15 | 19m | |||||
| 0:57.4 | 325m | 1:28.3 | 508 | 2049 | 52 | |
| r258m |