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Johan Nilsson v100m/0:45r...28 SkiErg

3,000m

Meters

8:47.9

Time

1:27.9

Pace

298

Calories

Rest Distance521m
Rest Time25:25.0
Overall Distance3,521m
Overall Time34:12.9
Average Watts514
Calories Per Hour2068
Stroke Rate51
Drag Factor149

October 16, 2023 19:43:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:47.9 3,000m 1:27.9 514 2068 51
0:17.7 100m 1:28.5 505 2037 54
r: 0:45 19m
0:17.7 100m 1:28.5 505 2037 54
r: 0:45 21m
0:17.7 100m 1:28.5 505 2037 51
r: 0:45 19m
0:17.5 100m 1:27.5 522 2098 51
r: 0:45 21m
0:17.6 100m 1:28.0 514 2067 51
r: 0:45 19m
0:17.7 100m 1:28.5 505 2037 51
r: 0:45 21m
0:17.5 100m 1:27.5 522 2098 51
r: 0:45 19m
0:17.6 100m 1:28.0 514 2067 51
r: 0:50 19m
0:17.5 100m 1:27.5 522 2098 51
r: 0:50 20m
0:17.5 100m 1:27.5 522 2098 51
r: 0:50 19m
0:17.5 100m 1:27.5 522 2098 51
r: 0:50 19m
0:17.5 100m 1:27.5 522 2098 51
r: 0:50 19m
0:17.6 100m 1:28.0 514 2067 51
r: 0:50 19m
0:17.5 100m 1:27.5 522 2098 51
r: 0:50 20m
0:17.5 100m 1:27.5 522 2098 51
r: 0:50 19m
0:17.7 100m 1:28.5 505 2037 51
r: 0:55 19m
0:17.6 100m 1:28.0 514 2067 51
r: 0:55 19m
0:17.6 100m 1:28.0 514 2067 51
r: 0:55 21m
0:17.6 100m 1:28.0 514 2067 51
r: 0:55 19m
0:17.7 100m 1:28.5 505 2037 51
r: 0:55 19m
0:17.6 100m 1:28.0 514 2067 51
r: 0:55 18m
0:17.5 100m 1:27.5 522 2098 51
r: 1:00 19m
0:17.6 100m 1:28.0 514 2067 51
r: 1:00 19m
0:17.6 100m 1:28.0 514 2067 51
r: 1:00 18m
0:17.6 100m 1:28.0 514 2067 51
r: 1:00 19m
0:17.6 100m 1:28.0 514 2067 51
r: 1:00 18m
0:17.6 100m 1:28.0 514 2067 51
r: 3:00 20m
0:53.0 300m 1:28.3 508 2047 52
r521m