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Johan Nilsson v175m/1:45r...25 SkiErg

3,400m

Meters

9:59.2

Time

1:28.1

Pace

333

Calories

Rest Distance505m
Rest Time31:45.0
Overall Distance3,905m
Overall Time41:44.2
Average Watts512
Calories Per Hour2060
Stroke Rate52
Drag Factor150

October 18, 2023 12:02:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Last interval 375m. Challenging but good

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:59.2 3,400m 1:28.1 512 2060 52
0:31.0 175m 1:28.5 504 2033 54
r: 1:45 22m
0:31.0 175m 1:28.5 504 2033 52
r: 1:45 21m
0:30.9 175m 1:28.2 509 2050 52
r: 1:45 21m
0:31.0 175m 1:28.5 504 2033 52
r: 1:45 25m
0:26.3 150m 1:27.6 519 2087 52
r: 1:30 20m
0:26.5 150m 1:28.3 508 2047 52
r: 1:30 22m
0:26.3 150m 1:27.6 519 2087 52
r: 1:30 22m
0:26.5 150m 1:28.3 508 2047 52
r: 1:30 18m
0:22.0 125m 1:28.0 514 2067 52
r: 1:15 20m
0:22.0 125m 1:28.0 514 2067 52
r: 1:15 20m
0:22.1 125m 1:28.4 507 2043 52
r: 1:15 22m
0:22.1 125m 1:28.4 507 2043 52
r: 1:15 19m
0:22.1 125m 1:28.4 507 2043 52
r: 1:15 19m
0:17.6 100m 1:28.0 514 2067 51
r: 0:45 25m
0:17.7 100m 1:28.5 505 2037 51
r: 0:45 21m
0:17.5 100m 1:27.5 522 2098 51
r: 0:50 21m
0:17.6 100m 1:28.0 514 2067 55
r: 0:50 23m
0:17.5 100m 1:27.5 522 2098 51
r: 0:50 20m
0:17.7 100m 1:28.5 505 2037 51
r: 0:55 19m
0:17.6 100m 1:28.0 514 2067 51
r: 0:55 21m
0:17.5 100m 1:27.5 522 2098 51
r: 0:55 22m
0:17.7 100m 1:28.5 505 2037 51
r: 1:00 22m
0:17.5 100m 1:27.5 522 2098 51
r: 1:00 21m
0:17.6 100m 1:28.0 514 2067 51
r: 3:45 19m
1:05.9 375m 1:27.8 516 2075 56
r505m