Johan Nilsson 10x100m/0:45r SkiErg

1,000m

Meters

2:55.9

Time

1:27.9

Pace

98

Calories

Rest Distance192m
Rest Time7:30.0
Overall Distance1,192m
Overall Time10:25.9
Average Watts514
Calories Per Hour2070
Stroke Rate51
Drag Factor151

October 20, 2023 11:41:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:55.9 1,000m 1:27.9 514 2070 51
0:17.7 100m 1:28.5 505 2037 54
0:17.7 100m 1:28.5 505 2037 51
0:17.6 100m 1:28.0 514 2067 51
0:17.7 100m 1:28.5 505 2037 51
0:17.5 100m 1:27.5 522 2098 51
0:17.6 100m 1:28.0 514 2067 51
0:17.5 100m 1:27.5 522 2098 51
0:17.7 100m 1:28.5 505 2037 51
0:17.4 100m 1:27.0 532 2129 52
0:17.5 100m 1:27.5 522 2098 52
r192m