Johan Nilsson 10x100m/0:45r SkiErg
1,000m
Meters
2:55.6
Time
1:27.8
Pace
100
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,188m |
| Overall Time | 10:25.6 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2079 |
| Stroke Rate | 51 |
| Drag Factor | 157 |
October 21, 2023 11:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.6 | 1,000m | 1:27.8 | 517 | 2079 | 51 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 54 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 51 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 52 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 52 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 51 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 51 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 51 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 51 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 51 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 51 | |
| r188m |