Johan Nilsson 4x100m/0:45r SkiErg
400m
Meters
1:09.9
Time
1:27.3
Pace
40
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 472m |
| Overall Time | 4:09.9 |
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2105 |
| Stroke Rate | 52 |
| Drag Factor | 151 |
October 23, 2023 19:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.9 | 400m | 1:27.3 | 525 | 2105 | 52 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 55 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 51 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 52 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 52 | |
| r72m |