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Johan Nilsson v100m/2:20r...10 SkiErg

1,000m

Meters

2:56.1

Time

1:28.0

Pace

97

Calories

Rest Distance208m
Rest Time29:30.0
Overall Distance1,208m
Overall Time32:26.1
Average Watts513
Calories Per Hour2064
Stroke Rate53
Drag Factor151

October 29, 2023 11:15:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Still got a cold, so I need to be really careful.

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:56.1 1,000m 1:28.0 513 2064 53
0:17.7 100m 1:28.5 505 2037 54
r: 2:20 26m
0:17.7 100m 1:28.5 505 2037 51
r: 2:59 18m
0:17.8 100m 1:29.0 496 2008 54
r: 2:14 24m
0:17.6 100m 1:28.0 514 2067 54
r: 1:58 21m
0:17.5 100m 1:27.5 522 2098 55
r: 4:47 20m
0:17.6 100m 1:28.0 514 2067 54
r: 3:30 19m
0:17.6 100m 1:28.0 514 2067 54
r: 3:35 20m
0:17.7 100m 1:28.5 505 2037 54
r: 4:31 20m
0:17.4 100m 1:27.0 532 2129 55
r: 3:18 20m
0:17.5 100m 1:27.5 522 2098 55
r: 0:18 20m
r208m