Johan Nilsson 5x100m/0:45r SkiErg
500m
Meters
1:27.8
Time
1:27.8
Pace
49
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 607m |
| Overall Time | 5:12.8 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2079 |
| Stroke Rate | 51 |
| Drag Factor | 148 |
October 31, 2023 12:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.8 | 500m | 1:27.8 | 517 | 2079 | 51 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 51 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 51 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 51 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 51 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 52 | |
| r107m |