Johan Nilsson 6x100m/0:45r SkiErg
600m
Meters
1:45.1
Time
1:27.5
Pace
60
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 725m |
| Overall Time | 6:15.1 |
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2092 |
| Stroke Rate | 51 |
| Drag Factor | 153 |
November 01, 2023 11:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.1 | 600m | 1:27.5 | 521 | 2092 | 51 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 55 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 51 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 51 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 51 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 51 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 52 | |
| r125m |