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Johan Nilsson v100m/0:45r...9 SkiErg

1,000m

Meters

2:54.6

Time

1:27.3

Pace

100

Calories

Rest Distance170m
Rest Time7:15.0
Overall Distance1,170m
Overall Time10:09.6
Average Watts526
Calories Per Hour2110
Stroke Rate49
Drag Factor150

November 04, 2023 14:02:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:54.6 1,000m 1:27.3 526 2110 49
0:17.6 100m 1:28.0 514 2067 51
r: 0:45 25m
0:17.5 100m 1:27.5 522 2098 51
r: 0:45 21m
0:17.6 100m 1:28.0 514 2067 51
r: 0:45 22m
0:17.6 100m 1:28.0 514 2067 51
r: 0:45 22m
0:17.5 100m 1:27.5 522 2098 51
r: 0:45 23m
0:17.3 100m 1:26.5 541 2161 48
r: 0:45 19m
0:17.3 100m 1:26.5 541 2161 48
r: 0:45 19m
0:17.5 100m 1:27.5 522 2098 48
r: 2:00 19m
0:34.6 200m 1:26.5 541 2161 50
r170m