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Johan Nilsson v100m/0:45r...15 SkiErg

1,700m

Meters

4:59.3

Time

1:28.0

Pace

167

Calories

Rest Distance277m
Rest Time12:45.0
Overall Distance1,977m
Overall Time17:44.3
Average Watts513
Calories Per Hour2065
Stroke Rate48
Drag Factor147

November 05, 2023 13:50:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Still a little bit cold, little in my throat, lungs and nose. Making some sounds when I breath sometimes. But strength feels good, Last interval 300m, felt strong

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:59.3 1,700m 1:28.0 513 2065 48
0:17.7 100m 1:28.5 505 2037 51
r: 0:45 20m
0:17.7 100m 1:28.5 505 2037 48
r: 0:45 19m
0:17.6 100m 1:28.0 514 2067 48
r: 0:45 19m
0:17.6 100m 1:28.0 514 2067 48
r: 0:45 19m
0:17.6 100m 1:28.0 514 2067 48
r: 0:45 20m
0:17.6 100m 1:28.0 514 2067 48
r: 0:45 20m
0:17.6 100m 1:28.0 514 2067 48
r: 0:45 19m
0:17.6 100m 1:28.0 514 2067 48
r: 0:45 20m
0:17.6 100m 1:28.0 514 2067 48
r: 0:45 21m
0:17.5 100m 1:27.5 522 2098 48
r: 0:45 19m
0:17.4 100m 1:27.0 532 2129 48
r: 0:45 21m
0:17.7 100m 1:28.5 505 2037 47
r: 0:45 20m
0:17.6 100m 1:28.0 514 2067 48
r: 0:45 21m
0:17.7 100m 1:28.5 505 2037 47
r: 3:00 19m
0:52.7 300m 1:27.8 517 2077 50
r277m