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Johan Nilsson v100m/0:45r...15 SkiErg

1,800m

Meters

5:17.6

Time

1:28.2

Pace

174

Calories

Rest Distance278m
Rest Time13:45.0
Overall Distance2,078m
Overall Time19:02.6
Average Watts510
Calories Per Hour2054
Stroke Rate48
Drag Factor147

November 06, 2023 20:31:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:17.6 1,800m 1:28.2 510 2054 48
0:17.7 100m 1:28.5 505 2037 51
r: 0:45 18m
0:17.8 100m 1:29.0 496 2008 47
r: 0:45 17m
0:17.6 100m 1:28.0 514 2067 48
r: 0:45 19m
0:17.5 100m 1:27.5 522 2098 48
r: 0:45 19m
0:17.4 100m 1:27.0 532 2129 48
r: 0:45 19m
0:17.7 100m 1:28.5 505 2037 47
r: 0:45 18m
0:17.6 100m 1:28.0 514 2067 48
r: 0:45 18m
0:17.6 100m 1:28.0 514 2067 48
r: 0:45 18m
0:17.6 100m 1:28.0 514 2067 48
r: 0:45 18m
0:17.5 100m 1:27.5 522 2098 48
r: 0:45 20m
0:17.7 100m 1:28.5 505 2037 48
r: 0:45 20m
0:17.7 100m 1:28.5 505 2037 47
r: 0:45 19m
0:17.7 100m 1:28.5 505 2037 47
r: 0:45 20m
0:17.7 100m 1:28.5 505 2037 47
r: 4:00 35m
1:10.7 400m 1:28.3 507 2045 50
r278m