Johan Nilsson 9x100m/0:45r SkiErg
900m
Meters
2:38.2
Time
1:27.8
Pace
88
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,060m |
| Overall Time | 9:23.2 |
| Average Watts | 516 |
|---|---|
| Calories Per Hour | 2074 |
| Stroke Rate | 48 |
| Drag Factor | 149 |
November 07, 2023 17:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.2 | 900m | 1:27.8 | 516 | 2074 | 48 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 51 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 51 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 47 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 47 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | |
| r160m |