Johan Nilsson 10x100m/0:45r SkiErg
1,000
Meters
2:56.3
Time
1:28.1
Pace
98
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,184 |
| Overall Time | 10:26.3 |
| Average Watts | 511 |
|---|---|
| Calories Per Hour | 2058 |
| Stroke Rate | 48 |
| Drag Factor | 149 |
November 08, 2023 11:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.3 | 1,000 | 1:28.1 | 511 | 2058 | 48 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 54 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 48 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 47 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 48 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 48 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 47 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 48 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 48 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 48 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 48 | |
| r184 |