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Johan Nilsson 10x100m/0:45r SkiErg

1,000m

Meters

2:56.3

Time

1:28.1

Pace

98

Calories

Rest Distance184m
Rest Time7:30.0
Overall Distance1,184m
Overall Time10:26.3
Average Watts511
Calories Per Hour2058
Stroke Rate48
Drag Factor149

November 08, 2023 11:02:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:56.3 1,000m 1:28.1 511 2058 48
0:17.7 100m 1:28.5 505 2037 54
0:17.6 100m 1:28.0 514 2067 48
0:17.7 100m 1:28.5 505 2037 47
0:17.6 100m 1:28.0 514 2067 48
0:17.6 100m 1:28.0 514 2067 48
0:17.7 100m 1:28.5 505 2037 47
0:17.7 100m 1:28.5 505 2037 48
0:17.5 100m 1:27.5 522 2098 48
0:17.6 100m 1:28.0 514 2067 48
0:17.6 100m 1:28.0 514 2067 48
r184m