Johan Nilsson 1000m SkiErg
1,000m
Meters
3:17.0
Time
1:38.5
Pace
82
Calories
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 48 |
| Drag Factor | 152 |
November 08, 2023 12:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.0 | 1,000m | 1:38.5 | 366 | 1560 | 48 |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 47 |
| 0:39.0 | 400m | 1:37.5 | 378 | 1599 | 48 |
| 0:39.5 | 600m | 1:38.7 | 363 | 1550 | 49 |
| 0:39.9 | 800m | 1:39.7 | 353 | 1513 | 48 |
| 0:40.1 | 1,000m | 1:40.2 | 347 | 1495 | 48 |
I had a cold, and have lost some, not max effort, so I have little more, but not much