Johan Nilsson 1000m SkiErg
1,000m
Meters
3:13.4
Time
1:36.7
Pace
86
Calories
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 47 |
| Drag Factor | 153 |
November 11, 2023 13:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.4 | 1,000m | 1:36.7 | 387 | 1632 | 47 |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 47 |
| 0:39.2 | 400m | 1:38.0 | 372 | 1579 | 46 |
| 0:39.4 | 600m | 1:38.5 | 366 | 1560 | 47 |
| 0:39.0 | 800m | 1:37.5 | 378 | 1599 | 48 |
| 0:37.2 | 1,000m | 1:33.0 | 435 | 1797 | 52 |
better mental helth today, good finish