DAVID FORREST 5000m row
5,000m
Meters
22:01.1
Time
2:12.1
Pace
300
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 32 |
| Stroke Count | 707 |
| Drag Factor | 177 |
July 13, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.1 | 5,000m | 2:12.1 | 152 | 822 | 32 | 131 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 32 | 121 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 32 | 122 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 31 | 131 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 33 | 137 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 33 | 144 |
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Workout Graph
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