Bard Eikeland 10x500m/1:00r SkiErg
5,000
Meters
21:20.3
Time
2:08.0
Pace
313
Calories
141
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 31:20.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 38 |
| Stroke Count | 833 |
| Drag Factor | 110 |
October 07, 2025 17:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,000 | 2:08.0 | 167 | 873 | 38 | 141 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 39 | 124 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 40 | 128 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 38 | 134 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 39 | 137 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 38 | 140 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 38 | 144 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 38 | 147 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 38 | 149 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 39 | 152 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 41 | 159 |
| r172 |
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Workout Graph
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