Bard Eikeland 4x500m/1:00r SkiErg
2,000m
Meters
7:40.1
Time
1:55.0
Pace
138
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 11:40.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 43 |
| Drag Factor | 128 |
December 11, 2016 14:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 43 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 42 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 42 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 43 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 46 | |
| r72m |