Bard Eikeland, lightw. 30:03 row
6,615m
Meters
30:03.2
Time
2:16.2
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
December 16, 2012 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 6,615m | 2:16.2 | 138 | 775 | 27 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 |
| 30:03.2 | 8m | 3:20.0 | 44 | 450 |