Bard Eikeland 4x500m/1:00r row
2,000m
Meters
8:05.6
Time
2:01.4
Pace
133
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 12:05.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
December 30, 2012 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 29 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 28 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 29 | |
| r70m |