Bard Eikeland 30:03 row
6,897m
Meters
30:03.2
Time
2:10.7
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
September 08, 2014 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 6,897m | 2:10.7 | 157 | 839 | 27 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 |
| 30:03.2 | 8m | 3:20.0 | 44 | 450 |